Nothing beats physical activity and a healthy diet if you’re looking to improve fitness and lose weight. But for those who can’t put too much strain on their body, there are alternatives — vibration plates being one of them. Through rapid vibrations, these plates “trick” the body by causing muscle contractions. And since you’re not exerting too much physical effort, they’re ideal for people with physical ailments like bad knees or a bad back. Even those who like a full-body workout see the value of adding a vibration plate to their routine.
From multimode plates to feature-packed budget models, the best vibration machines are effective even when used for short activities. To help you, we’ve narrowed down top picks from LifePro, Best Choice Products, and Powerfit Elite. Check our list below to find out what is the best vibration plate for the health benefits you need.
Best Vibration Plate Comparison Chart
|Model||Image||Reason To Buy||Price|
|LifePro Waver Press Vibration Plate||A versatile vibration plate that can improve your lymphatic drainage.||Check Price|
|LifePro Rhythm Vibration Plate||LifePro’s stand-up vibration plate offers a safe platform for low-impact workouts.||Check Price|
|Powerfit Elite Vibration Plate||A compact machine with multidirectional vibrations for toning muscles and losing those pounds.||Check Price|
|Best Choice Products Vibration Plate||The budget-friendly machine is packed with multiple preset modes and safety features.||Check Price|
|LifePro Rumblex 4D Vibration Plate||A vibration plate that uses four different movements to create versatile workout routines.||Check Price|
LifePro Waver Press Vibration Plate
This top-rated model is also the best vibration plate for lymphatic drainage.
Offered by one of the leading names in whole-body vibration equipment, the LifePro Waver Press Vibration Plate is easy to use and set up. This makes it an obvious recommendation for beginners. Reviews also highlight the machine as an effective warmup and post-workout companion, thanks to its ability to improve blood flow and lymphatic drainage.
Perhaps the main draw of the Waver Press, however, is its adjustable handles. Holes on the plate correspond to four different handle positions, each targeting a different group of muscles. There are also five preset training programs, although you can customize your workout. LifePro’s Waver Press comes with 99 speed modes and adjustable training times up to 15 minutes.
Aside from handles, users also get two resistance loop bands. LifePro adds four mini bands for good measure, ensuring you have more than enough options for shaping and toning your body.
Max Weight: 330 lbs | Speed Level: 1-99 | Programs and Modes: 5
- Adjustable handles
- Easy to use control panel
- Lifetime warranty
- No pause button
LifePro Rhythm Vibration Plate
The best vibration plate for home gyms is also great for low-impact workouts.
If you’re looking for something a little more sophisticated for your home gym, consider the LifePro Rhythm Vibration Plate. It’s more than just its looks, though. Unlike other plates, the LifePro Rhythm is a stand-up machine akin to a treadmill. Its handrails are designed to help those with limited mobility carry out lower body exercises. They also feature heart rate monitors so you can track your workout’s intensity level.
Using a single oscillation motor, the Rhythm delivers gentle, therapeutic vibrations that can improve blood circulation. These whole-body vibrations are ideal for relieving chronic pain or accelerating your body’s recovery from injuries. Like the LifePro Waver Press, the Rhythm comes with resistance bands and hooks. You also get 99 speed levels, a function that’s adjustable via the machine’s comfortable controls and bright display.
Max Weight: 330 lbs | Speed Level: 1-99 | Programs and Modes: 5
- Handrails with built-in heart monitors
- Anti-slip rubber on the plate
- Assembly can be difficult
Powerfit Elite Vibration Plate
The best vibration plate for weight loss.
For those planning to lose weight and tone their muscles, the Powerfit Elite Vibration Plate is a compelling purchase. At its core are three program levels — running, jogging, and walking — designed to engage different muscle groups. Each level employs the Elite’s multidirectional vibration technology that activates muscles throughout a workout.
Now, the Powerfit Elite also has variable speed settings between 1-99. The brightly designed machine comes with resistance bands to help elevate your training regimen as well. While there is an onboard console, you can also control the machine via remote. Plus, the Powerfit Elite comes in two sizes — XL and standard — so you can get the right-sized model apt for your body weight and form.
Max Weight: 220 lbs (standard), 330 lbs (XL) | Speed Level: 1-99 | Programs and Modes: 3
- Compact and easy to store
- Remote control operation
- Comes with workout plan
- Limited preset modes
Best Choice Products Vibration Plate
The best budget vibration plate that works.
If you’re budget-conscious, then you’ll be happy with the Best Choice Products Vibration Plate. Despite being under $100, Best Choice’s vibration plate is no pushover. It features a balanced level of low-impact oscillation and high-intensity vibrations. This makes it gentle on the joints while being powerful enough to aid in weight loss and muscle toning.
Just like the PowerFit Elite, the Best Choice vibration plate comes with a remote control. Speeds can also be adjusted between 99 levels, although you do get 10 preset workout modes, too. To enjoy full-body exercises, Best Choice has included a pair of resistance bands as well. While a little heavy, the machine comes with handle grips. Suction pads can also be attached to the bottom to prevent slippage and minimize the impact on your flooring.
Max Weight: 330 lbs | Speed Level: 1-99 | Programs and Modes: 10
- Affordable price point
- Multiple preset modes
- Suction pads for better grip
- Noisy when bands are attached
LifePro Rumblex 4D Vibration Plate
The best vibration plate for osteoporosis.
Although it’s unclear whether vibration therapy can improve bone strength, exercising on a vibration plate still offers low-impact workouts. This is ideal for those with chronic ailments like osteoporosis. If you’re in the market for a vibration plate, then the LifePro Rumblex 4D Vibration Plate is worth looking into.
Most machines typically use oscillatory or lateral movements to create vibrations. Other plates combine both. With the Rumblex 4D, you get all three functions plus pulsating movements. Through multiple therapeutic vibrations, the Rumblex 4D can improve blood flow and oxygen delivery to muscles. LifePro shares that with repeated use, the plate can also build up muscle tone.
Since it comes with different movements, you will work with a lower speed range between 1 to 60. If you have osteoporosis, osteoarthritis, or chronic fatigue, then the Rumblex 4D will allow for more customizable intensity levels. Keep in mind that it’s still best to consult your healthcare practioner first if you do have existing conditions.
Max Weight: 330 lbs | Speed Level: 1-60 | Programs and Modes: 7
- Uses 4 types of movements
- Comes with 7 training modes
- Compact and easy to store
- Speed caps at 60
While all the vibration plates reviews are well-recommended, the LifePro Waver Press and Powerfit Elite are standouts.
While there’s no substitute for actively working out, vibration plates offer an alternative where high-intensity activities are not recommended. For fitness enthusiasts with no physical ailments, these exercise machines can also enhance routines. All five vibrations plates from LifePro, Best Choice Products, and Powerfit Elite are highly-recommended. They’re also some of the best-selling models today.
However, the LifePro Waver Press and Powerfit Elite are the clear standouts. LifePro’s vibration plate should appeal to those who like flexible workouts. Its adjustable handles allow you to target different muscle groups with ease. The Powerfit Elite, on the other hand, delivers consistent vibrations across three program levels. You can also choose from two size models. Both devices offer the best combination of features, performance, and price.
There is no specific number when it comes to the best speed you should use on a vibration plate to achieve weight loss. Experts share various factors come into play, including a person’s health and fitness condition, as well as the type of machine they’re using. In general terms, however, using the highest speed settings of a vibration plate will deliver more noticeable results. This also implies using the exercise machine according to its instructions or accompanying workout plan.
The LifePro Rhythm Vibration Plate is the best for home use. The machine even comes with wheels for improved mobility and easier storage.
Users with any health concerns or conditions are recommended to talk with their phsycian first before using a vibration plate unit.
Yes, the LifePro Rumblex 4D includes a remote control. The device comes in a watch form so you can wear it on your wrist and easily control the vibration plate.
Last update on 2021-07-19 / Affiliate links / Images from Amazon Product Advertising API