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Polar Verity Sense vs H10 vs OH1 (2022): Comparing Heart Rate Sensors

The Polar Verity Sense heart rate monitor is the successor to the popular Polar OH1, coming in with a ton of welcome improvements and additions. It’s up there among the brand’s top-rated HR sensors such as the Polar H10 and H9, but instead of ECG, it uses an optical sensor to measure heart rate.

Each one has its own advantages and disadvantages over the others, but we’ll mainly look at the Verity Sense and the H10 here, as well as how the OH1 fits in the picture with the new iteration around.

Polar Verity Sense vs H10 vs OH1 Comparison Chart

ModelPolar Verity SensePolar H10Polar OH1
 Polar Verity Sense vs H10 vs OH1Polar Verity Sense vs H10 vs OH1Polar Verity Sense vs H10 vs OH1
PriceCheck Price at Amazon.comCheck Price at Amazon.comCheck Price at Amazon.com
Heart Rate Measurement TypeOpticalECGOptical
PlacementArm, templeChestArm, temple
Water ResistanceUp to 50mUp to 30mUp to 30m
Swimming ModeYesNoNo
Battery LifeUp to 30 hoursUp to 400 hoursUp to 12 hours
USB RechargeableYesNoYes
Storage16MB, up to 600 hours of data1 training session4MB, up to 200 hours of data
ConnectivityBluetooth, ANT+Bluetooth, ANT+Bluetooth, ANT+
Transmission Range150m5m75m
Multidevice ConnectionUp to 2 devicesUp to 2 devicesNo
WeightSensor: 5g
Armband: 12g
Goggle strap clip: 2g
Connector: 21g
Strap: 39g
Sensor: 5g
Armband: 12g
Goggle strap clip: 3.5g

Ease of Use

The Polar Verity Sense and OH1 lets you work out right away, while the H10 needs moisture first before it starts reading your heart rate.

Polar Verity Sense vs H10 vs OH1 Ease of Use
The Polar Verity Sense (left) can be worn around the arm or clipped onto swimming goggles, while the H10 (right) can only be worn around the chest.

First off, the Polar Verity Sense and the OH1 can both be worn on either the arm or the temple via a goggle clip, which is meant for swimming. Meanwhile, the Polar H10 is worn around the chest. Arguably, armbands are less intrusive, and for some people, wearing a chest strap while training may be uncomfortable, not to mention that it may slip off when things get intense. Your mileage may vary, of course. 

Besides accuracy, another key difference between ECG and optical sensors is the former needs some form of moisture before it can get a reading of your heart rate. The latter doesn’t. In other words, you’ll have to work up a sweat or wet the H10 with water first. On the other hand, you can start training right away with the Verity Sense or OH1, and if nothing else, that’s more convenient.

Now the Verity Sense lasts up to 30 hours and the OH1 up to 12 hours, which is among the improvements the newer model has over its predecessor. Unlike the H10, they’re both USB rechargeable, so you won’t have to worry about replacing their batteries. But in the H10’s defense, it can go up to 400 hours with a single CR2025 coin cell.

All three HR sensors have integrated memory too, meaning you can train without having to take a smartphone or something along those lines. The Verity Sense can record up to 600 hours of workout data and the OH1 up to 200 hours, while the H10 can only handle one training session at a time.


The Polar H10 is more accurate than the Verity Sense and OH1.

Polar Verity Sense vs H10 vs OH1 Performance
The Polar H10 (in photo) is capable of tracking heart rate more accurately, even bursts in intensity.

To reiterate, the Polar Verity Sense and OH1 use optical heart rate sensors and the H10 uses ECG. In general, ECG gives more accurate readings than optical counterparts. That’s more or less the case here since the H10 can handle spikes better, but otherwise, the Verity Sense and OH1 deliver a fairly equal performance.

That isn’t too surprising since the tried-and-tested OH1 is regarded as one of the most accurate optical HR sensors around, even beating other chest strap counterparts in the market. Moreover, the Verity Sense’s sensor is basically the same as the OH1’s, which is a good thing. For the record, the H10 and H9 are pretty much the same too, but only the former has onboard storage that’ll let you train without a connected device.

Building on the OH1’s 75m broadcast range, the Verity Sense doubles the amount to 150m. That’s made possible thanks to its new strap that has an integrated antenna slash signal booster. In this regard, the H10 doesn’t really compare with its 5m transmission range.


The Polar Verity Sense has more features than the OH1 and H10.

Polar Verity Sense vs H10 vs OH1 Features
A closer look at the sensor of the Polar OH1 (in photo).

Of the three, only the Polar Verity Sense has a swimming mode, allowing you to track not only your heart rate but also your pace and distance. It has the highest water resistance too, capable of surviving depths of up to 50m. That’s not to say that the OH1 and H10 can’t be used for swimming, though. They can also accurately measure heart rate in water, and they have the same water resistance of up to 30m.

Connectivity-wise, they’re essentially on equal footing in that they have Bluetooth and ANT+ support. However, only the Verity Sense and the H10 can simultaneously connect to two devices.


As optical heart rate sensors, the Polar Verity Sense is better than the OH1, and while it isn’t as accurate as the H10, it isn’t lagging that far behind in performance and comes with more features.

All things considered, our recommendation is the Polar Verity Sense because of its flexibility and ease of use, as well as perks like a dedicated swimming mode and 30-hour battery life. However, the Polar H10 is a close second because of its granular accuracy and ability to take sudden bursts in intensity into account—that is, if you don’t mind wearing a chest strap.

When it comes to the Polar Verity Sense vs OH1, they’re practically the same, but the former has a longer battery life and broadcast range, bigger storage space and features like multi-device support. Put differently, if those improvements don’t matter to you, then upgrading to the newer iteration from the Polar OH1 isn’t worthwhile. After all, it tracks heart rate with similar accuracy. However, there’s no reason to pick the OH1 over the Verity Sense if you don’t own either one.


📌 Is the Polar Verity Sense worth upgrading to from the Polar OH1?

The Polar Verity Sense builds on its predecessor with an improved battery life, transmission range and storage, as well as features like swimming mode and multi-device connection. If you’re coming from the OH1, it’s only worth the upgrade if those features are important to you.

📌 Which is better, the Polar Verity Sense or the Polar H10?

The Polar Verity Sense and the Polar H10 aren’t too different in terms of reading accuracy, but the latter can handle sudden changes in heart rate better. However, the former has more features, and it’s more flexible in that it can be placed on either the arm or temple.

📌 Which is better, the Polar Verity Sense or the Polar OH1?

The Polar Verity Sense is the better optical heart rate sensor than the OH1, featuring water resistance of up to 50m as opposed to 30m, broadcast range of 150m instead of 75m, battery life of 30 hours as compared to 12 hours and four times the storage capacity.

📌 What battery does the Polar H10 take?

The Polar H10 uses a CR2025 coin cell, and it has a rated battery life of up to 400 hours.

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Vincent Lanaria

Senior Editor, researcher and writer passionate about running, cooking, and how technology mixes with the two.