We are reader supported. When you buy through our links, we may earn an affiliate commission. Learn more.

Bowflex Xceed vs PR3000 (2022): Which Home Gym Should You Get?

The Bowflex Xceed is one of the most popular home gyms to get. Affordable, functional, and compact, this equipment has become a staple in many homes. However, it faces stiff competition from its own class. The Bowflex PR3000, for instance, may have fewer exercises but does feature a quick change system. It also enjoys a longer warranty. Below, we tackle more about these two home gyms to see which one you should get.

Bowflex Xceed vs PR3000 Home Gym Comparison Chart

ModelBowflex Xceed Home GymBowflex PR3000 Home Gym
PriceView Price at AmazonView Price at Amazon
No. of Exercises65+50+
TechnologyPower Rod resistancePower Rod resistance
Resistance210 lbs, upgradeable to 310 lbs and 410 lbs210 lbs, upgradeable to 310 lbs
Bench PressVerticalVertical
Squat BarYesNo
Leg AttachmentYesYes
Quick Change SystemNoYes
Maximum User Weight300 lbs300 lbs
Dimensions (L x W x H)53โ€ณ x 49โ€ณ x 82โ€ณ63″ x 82″ x 86″
Warranty1 year on frame, 5 years on rods, 60 days on parts1 year on frame, 7 years on rods, 60 days on parts

Design and Build

Although larger, the Bowflex PR3000 boasts the same durable construction and adjustable bench as the Bowflex Xceed.

Bowflex Xceed vs PR3000 Build Comparison
Compared to the Bowflex Xceed (left), the Bowflex PR300 (right) has a taller profile.

Like the rest of Bowflex’s full range home gyms, the Bowflex Xceed and Bowflex PR3000 boast a sturdy steel frame construction. The Xceed shares the same form as the premium Xtreme 2SE. Meanwhile, the PR3000 is more of an upgraded version of the PR1000. Nonetheless, both the Xceed and PR3000 can support users up to 300 lbs. Their steel parts are also coated in rust-, scratch-, and chip-resistant paint finish.

Given their numerous components, assembly can be a challenge. The PR3000, however, is easier to build compared to the Xceed that lacks some assembly tools. In terms of size, the PR3000 has a larger footprint and requires a larger workout area when setting it up. At 82 in. or 208 cm. in height, you’re dealing with a machine that’s almost 7 ft. tall. Check your ceiling allowance first before opting for the PR3000.

Both the Xceed and PR3000 feature an adjustable vertical bench. This helps the machines to accommodate the heights of most users. However, they don’t convert to a lay-down bench. The backrests on both models are non-adjustable, too. When it comes to comfort, Bowflex has padded the seat and backrest with upholstery. You can remove the entire bench from the machines, too, for workouts that require you to stand up.

Key Features

Bowflex’s home gyms use a Power Rod resistance system that does away with weight stacks.

Bowflex Xceed vs PR3000 Key Features
Here’s a look at how the Power Rod technology works โ€” from the grips and cables to the pulleys and rods.

The Bowflex Xceed and PR3000 both employ the company’s Power Rod resistance system. Traditional home gyms typically rely on weight stacks and gravity to provide resistance. On the Bowflex models, you’ll find Power Rods and a cable system instead. These rods are made from a special elastomer and feature precision-cut rings where the cable hooks are attached. The cables, on the other hand, are coated with PVC.

When a user pulls the handle along with the cables, the rods bend, generating resistance. For a smooth glide, both the Xceed and PR3000’s cables move along sets of pulleys. You do get fewer pulleys on the Xceed than on the PR300, although they’re of the same industrial quality. 

With the Xceed, you’ll also find a handful of attachments and accessories. For instance, the machine includes a leg attachment, lat bar, and squat bar. If you opt for the PR300, you will miss out on the last feature. To make up for it, the PR3000 adds multi-grip handles, as well as a workout poster on the lat tower for easy reference.

Exercises and Resistance

The Bowflex Xceed offers more exercises and a higher resistance upgrade than the Bowflex PR3000.

Bowflex Xceed vs PR3000 Resistance
Users can carry out a range of exercises thanks to Bowflex’s multiple pulley, cable, and rod system.

Bowflex shares that the Xceed home gym allows users to carry out over 65 exercises. Meanwhile, the PR3000 offers a little over 50, even though the manual only shows 26. Where the PR3000 has the edge, however, is its quick-change system. This means you can switch between several exercise sets on the PR3000 without adjusting the cables.

Now, to achieve this versatility in exercises, the pulleys on both the Xceed and PR3000 are strategically located on their lower, middle, and upper portions. Each area corresponds to workouts for specific body parts. The upper pulley system, for instance, allows for tricep pulldowns. The lower pulley system, on the other hand, targets a range of leg exercises.

Among the exercises you can do on both machines are triceps pushdown, leg extension, narrow pulldowns, and stiff-arm pulldowns. You can also carry out trunk rotations and standing hip extensions. Since both Bowflex home gyms sport a vertical bench, however, you don’t get cardio rowing.

When it comes to resistance, the Xceed exceeds expectations. While it comes with a standard 210 lbs of resistance, you can upgrade to 310 or 410 lbs. If you get the PR3000, the power rods supply 210 lbs of resistance out of the box, but the upgrade maxes out at 310 lbs.


The Bowflex Xceed offers more exercises and higher resistance. However, the Bowflex PR3000 makes it easier to switch between exercises.

Bowflex Xceed Home Gym

Great for workout and exercise variety

Bowflex PR3000 Home Gym

Recommended for its quick-change system

Based on specs alone, it’s hard to go wrong with a Bowflex home gym. Both the Bowflex Xceed and Bowflex PR3000, for instance, are durable machines with plenty of features. If you need a variety of exercises, however, the Xceed will deliver more. It also offers a higher upgrade for resistance than the much larger PR3000.

Instead, the PR3000’s draw is in its convenience. Between it and the Xceed, you’ll find assembling this home gym is more straightforward. Plus, it comes with a quick-change system that simplifies switching between most exercises. The only downside is the PR3000’s price. Given the fewer exercises and lower resistance it offers, it still costs almost twice as much as the Xceed.

Check out more Bowflex Xceed Home Gym reviews here.


๐Ÿ“Œ What is the best Bowflex home gym to buy?

The Bowflex Xceed is still the best home gym to buy. While newer models boast advanced features, the Xceed has a solid combination of construction, features, and price.

๐Ÿ“Œ Given the Bowflex PR300 review above, is it worth getting the machine?

The Bowflex PR3000 is a great investment in a home gym with convenience features, even though it costs twice as much as older Bowflex models. The model is easier to assemble and comes with a quick-change system.

๐Ÿ“Œ How much resistance can you add to the Bowflex Xceed?

According to Bowflex, the Xceed home gym allows users to upgrade resistance to 310 lbs up to 410 lbs.

๐Ÿ“Œ Can I get the Bowflex PR3000 in different colors?

No, you can’t. The Bowflex PR300 is available in only one finish โ€” a combination of black and red.

RELATED  Schwinn 430 vs 470 (2022): What's The Difference Between These Elliptical Machines?
Mari Bassig

Senior Editor, writer and researcher passionate about gadgets, social media, and music.