A home gym machine can be a smart investment if you want to stay fit at home but you don’t have a lot of space for all those extra gym equipment. These machines are quite compact and they can give you a satisfying full body workout. One of the most trusted names in this space is Bowflex. The Bowflex Xceed and the Bowflex Blaze are two of their mid-range home gym machines that offer excellent value for the money. Both are designed to perform over 60+ exercises and they can even be upgraded for those looking for more resistance. So how do they differ and which one is better? Below is our review and comparison of the two.
Bowflex Xceed vs Blaze Comparison Chart
|53 x 49 x 82 inches
|90 x 38 x 83 inches
|Power Rod Resistance 210lbs. (upgradable to 310lbs & 410lbs)
|Power Rod Resistance 210lbs (upgradable to 310lbs & 410lbs)
|Squat, leg extension
|Leg press, squat, leg extension
|Ab training strap, squat bar and lat bar
|Triple function hand-grip/ankle cuffs, lat bar, squat bar and instructional placard
Bowflex Xceed Review
The Bowflex Xceed is a heavy duty home gym that has a compact design.
You can do over 65 different exercises with the Bowflex Xceed, including upper body and lower body exercises. You can perform shoulder presses, lat pulldowns for your back, leg extensions for your quads and more. However, since it has a vertical seat, you can’t really do exercises that require you to lay on your back, such as bench press.
Like most of the other Bowflex home gym systems, the Bowflex Xceed comes with 210lbs of resistance in the form of Power Rods. Also like most of the other Bowflex home gyms, you can increase the resistance from 210lbs to 310lbs or 410lbs. For those that are aiming for just general fitness, 210lbs is more than enough. However, for those that want to focus more on strength and hypertrophy training, upgrading to 410lbs is necessary.
When it comes to build quality, the Bowflex Xceed has a heavy duty steel frame that will certainly last a long time. The seat is well padded and the pulley positions are versatile enough and easy to use when transitioning from one workout to another. Overall, this is a well built machine, and if you ever have any issues, Bowflex is offering a 1-year warranty for the frame, 60 days for other parts and 7 years for the Power Rods. It comes with documentations and manuals on how to assemble and how to use the Bowflex Xceed.
Bowflex Blaze Review
The Bowflex Blaze is a versatile home gym with a heavy duty build.
Similar to other Bowflex home gyms, the Bowflex Blaze allows you to do 60+ exercises with just one machine. You can actually do more if you are creative enough and you know what you’re doing. But for safety, you should always stick with tried and tested workout routines that the machine is designed for.
Since it has a horizontal bench, it is more flexible than other Bowflex machines that have upright seats. You can do various exercises such as bench presses, seated rows and more. It has a resistance of 210lbs, but you can upgrade it to 310lbs or 410lbs, just like the other Bowflex home gyms.
As for build quality, the Blaze is made with thick and heavy duty metal. It is quite sturdy and there shouldn’t be any issues regarding durability. It takes up an area of 100 inches x 78 inches when in use and since it can be folded, it will take up less space when you’re not using it. The warranty for the Bowflex Blaze is 1 year for the frame, 60 days for other parts and 5 years for the Power Rods.
Differences and Similarities
The Bowflex Blaze offers better variety when it comes to exercises but the Xceed has a longer warranty and it is more compact.
Both the Bowflex Blaze Xceed and Blaze are capable home gyms that will give you an excellent total body workout at home. However, the Blaze has an advantage in the variety of exercises that you can do since it has a horizontal bench that allows you to perform multiple exercises that you just can’t with the Xceed. Some examples are bench press, seated row and leg press.
As home gyms, you’d want them to be as compact as possible. In this area, the Xceed has the upper hand since it has a shorter footprint than the Blaze. Since it has an upright bench, it won’t take up as much space as the Blaze. To compensate for its longer footprint though, the Blaze has a foldable design for storage when not in use.
When it comes to resistance, these two are pretty similar. They come with the same 210lbs of resistance that you can upgrade to 310lbs or 410lbs. As for warranty, the Xceed has a longer warranty period for its Power Rods, but they have the same 1 year warranty for the frame and 60 days warranty for other parts.
Even though it is more expensive, we recommend the Bowflex Blaze over the Bowflex Xceed.Amazon product
The number one reason why we recommend that Bowflex Blaze over the Bowflex Xceed is its horizontal bench. With a horizontal bench, the number of exercises that you can do is effectively increased. You can do essential exercises such as bench press for horizontal pushing, seated rows for horizontal pulling and leg presses as a substitute for squats. These exercises are important and they should be a part of your total body workout routine for a well-rounded physique. You can’t do most of these exercises with the Bowflex Xceed, thus, we recommend the Bowflex Blaze over it.
This will depend on your budget. However, we think that the Bowflex Blaze is the best Bowflex home gym machine for the money.
Yes, you can build muscle with the Bowflex Blaze, especially if you are a beginner.
The Bowflex Xceed measures 53 x 49 x 82 inches.
You can’t buy it on the Bowflex website anymore, but it is still available on most online retailers such as Amazon.