We are reader supported. When you buy through our links, we may earn an affiliate commission. Learn more.

Best Yoga Mats For Carpet (2022): Are They Really Worth Buying?

Since going to the yoga studio isn’t the best idea right now, you’ve probably had to keep your yoga practice at home and on the carpet. While this is completely fine, just be aware that cheaper yoga mats tend to crumple up and tear on carpet as they don’t have the support of hard floor. Also, carpets already have padding so if you’re practicing on a spongelike yoga mat, it might be a lot harder to balance.

Fortunately, there are some yoga mats out there that work very well with carpet. To help you choose the right one for you, here are top 5 picks, including ones from popular brands like Liforme, Manduka, and Gaiam.

Best Yoga Mats For Carpet Comparison Chart

NameLiforme Yoga MatManduka PROliteAjna Natural Jute Yoga Mat
PriceCheck Price at AmazonCheck Price at AmazonCheck Price at Amazon
MaterialsPolyurethane on one side, textured natural rubber on the otherEco-certified, body-friendly PVCPER foam base with natural jute fiber surface
Dimensions73 x 27 inches71 x 24 inches72 x 24 inches
WarrantyNoneLifetime WarrantyNone
Additional Features-Designed with alignment markings
-Has no-slip surface
-Very durable
-Offers great grip but needs to be broken in first
-Closed-cell surface that prevents sweat from seeping in
-Provides great grip, comfort, and support
-Stylish and comes in many different colors

Liforme Yoga Mat

The Liforme Yoga Mat is made with high-quality natural rubber and is 4.2mm thick.

The Liforme Yoga Mat is designed with alignment markers, making it beginner-friendly.

The Liforme Yoga Mat is arguably one of the best yoga mats you can get your hands on. It was designed primarily for hot yoga although you can definitely use it in a non-heated room and on the carpet instead. It’s made with sustainable, high-quality natural rubber and is 4.2mm thick so it can easily support your weight even if your carpet is soft and padded. It provides great grip too, thanks to its polyurethane surface. And because it’s quite dense, it won’t bunch up or move around, allowing you to practice without any distractions.

One of the most unique features of the Liforme Yoga Mat are the alignment markings found on the surface. This makes it beginner-friendly because whenever you’re feeling lost, you can just refer to the cheat sheet underneath you to see where you should place your hands and feet. It earns extra points as well for being larger than most yoga mats, measuring in at 73 by 27 inches. So even if you’re on the taller side, you should be able to move around comfortably.

Manduka PROlite

The Manduka PROlite is extremely durable and is 4mm thick.

The Manduka PROlite comes with a lifetime warranty.

The Manduka PROlite is a favorite among yogis for a couple of reasons. For starters, its durability is unparalleled as you’ll never catch it peeling, flaking, or fading on you. So yes, you can definitely count on it to hold your weight during your carpet yoga sessions. In fact, Manduka is so confident about its construction that they’ve given it a lifetime warranty. To boot, it has just the right amount of padding for carpet use. Measuring in at 4.7mm, it’s not too thick that you’ll sink and not too thin that you’re uncomfortable. It’s also bigger than the typical yoga mat so it’s a good fit for those who want more space to move around in.

As for grip, the PROlite boasts of amazing traction. However, it doesn’t start off that way and needs to be broken in first. So keep doing your sun salutations on it and it will eventually turn into the grippy yoga mat you paid big money for. If you want to speed things up, you can sprinkle some sea salt on it, leave it outside overnight, and then wipe it down with a damp wash cloth.

Ajna Natural Jute Yoga Mat

The Ajna Natural Jute Yoga Mat is 5mm thick and has high density.

The Ajna Natural Jute Yoga Mat is recyclable and biodegradable.

The Ajna Natural Jute Yoga Mat is thicker than a lot of other yoga mats out there, including the Liforme Yoga Mat and the Manduka PROlite. Clocking in at 5mm, it’s perfect for yogis who have jutting bones or sensitive joints. But despite being thick, it’s dense and firm so you can definitely hold your balancing poses on the carpet without sinking or wobbling. It offers impressive traction too so you can practice sans any slipping or sliding. It comes in a bunch of unique and beautiful colors so you won’t have a problem finding one that matches the style of your home.

The best part about the Ajna Natural Jute Yoga Mat is that it leaves you feeling guilt-free. Unlike a lot of yoga mat brands out there, Ajna ditches PVC altogether and only makes use of environmentally friendly materials such as natural jute fiber and PER foam. This means that this yoga mat is 100% recyclable and biodegradable.

Gaiam Premium Yoga Mat

The Gaiam Premium Yoga Mat is 6mm thick but is dense and not spongelike.

The Gaiam Premium Yoga Mat is a great affordable option for beginners.

If you’re just starting out in your yoga journey and you’re not ready to invest in an expensive yoga mat yet, the Gaiam Premium Yoga Mat is a good pick for you. It won’t cost you an arm and a leg but it’s able to tick off all the boxes. There are small textured grooves on the surface which provide a lot of traction, plus it’s 6mm thick so you feel more at ease even in uncomfortable poses like pigeon or bow. Most importantly, it’s dense and not at all spongelike so it won’t compress under your weight even if you’re practicing on the carpet.

One of the biggest downsides of the Gaiam Premium Yoga Mat, however, is that it’s made from PVC. It’s not the only one though because the Manduka PROlite is too. While this material isn’t the best for the environment, it’s what makes these yoga mats so durable. Just like the PROlite, the Gaiam Premium Yoga Mat is protected by a lifetime warranty so you’re actually still reducing waste and consumption.

Manduka EKOlite

The Manduka EKOlite has ample thickness and density and offers great grip.

Unlike the Manduka PROlite, the EKOlite doesn’t need to be broken in.

Another affordable option is the Manduka EKOlite which pretty much has the same qualities as the PROlite. It’s 4mm thick so you get ample cushioning for your bones and joints but it’s high-density as well so you get good support even if you’re flowing on the carpet. And as you can tell from its name, it’s environmentally friendly, made from non-Amazon harvested natural tree rubber. However, it’s not as durable as the PROlite and doesn’t come with a lifetime warranty either. You should still be able to get plenty of use out of it though.

While it may not be as heavy-duty as the PROlite, the EKOlite is actually better in some ways. For starters, it has great grip right off the bat which only gets better the more you practice on it. There’s no need to go through such a tedious breaking in process, making it more beginner-friendly. Also, it comes in two size options, allowing you to pick the one that best matches your height.


Our top three picks are the Liforme Yoga Mat, Manduka PROlite, and Ajna Natural Jute Yoga Mat.

Liforme Yoga Mat

Best overall

Manduka EKOlite

Best value for money

Practicing yoga on the carpet is not a problem as long as you have a high quality yoga mat to help you out. While all of the ones mentioned in this article are thick, high-density, and will work well on any carpet, our top three picks would have to be the Liforme Yoga Mat, the Manduka PROlite, and the Ajna Natural Jute Yoga Mat for having unique features that improve the yoga experience. The Liforme Yoga Mat has alignment markers, the Manduka PROlite has unparalleled durability, and the Ajna Natural Jute Yoga Mat is eco-friendly. As for the Gaiam Premium Yoga Mat and the Manduka EKOlite, they’re great for those who want more affordable options.

As for those who don’t practice on carpet, you can check out our picks for best yoga mats in general.


๐Ÿ“Œ Which is the best yoga mat for carpet?

Our top three picks for best yoga mat for carpet are the Liforme Yoga Mat, Manduka PROlite, and Ajna Natural Jute Yoga Mat. Not only are they high-quality, thick, and high-density, but they also have unique features that enhance the yoga experience.

๐Ÿ“Œ Which is the most affordable yoga mat for carpet?

The Gaiam Premium Yoga Mat and the Manduka EKOlite are good options for those who are trying to stick to a budget. But even though they’re more affordable, they’re able to give the support you need for your carpet yoga sessions.

๐Ÿ“Œ Which is the most environmentally friendly yoga mat for carpet?

The Manduka EKOlite and Ajna Natural Jute Yoga Mat are both environmentally friendly. The former is made from natural tree rubber while the latter is made from natural jute and PER foam.

๐Ÿ“Œ Which is the most durable yoga mat for carpet?

The Manduka PROlite is extremely durable and will never fade, peel, or flake. It even comes with a lifetime warranty.

RELATED  Manduka vs Jade (2022): Comparing Top-Rated Yoga Mats
Denise Jose

Senior Editor at Compare Before Buying. Researcher and yoga teacher passionate about article writing, photography, wellness, and mindfulness.