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Best Yoga Mats for Beginners (2022): Top Picks from Manduka, Lululemon, Jade And More

Whether you’re in the studio or at home following online classes, mats are a must-have in yoga. For aspiring yogis, however, it’s hard to choose from the extensive selection in the market. To help beginners, we’ve compiled the best yoga mats for every need and budget. The Lululemon Reversible Mat, for instance, remains a favorite among novice and seasoned yoga practitioners. Mats from Manduka, Gaiam, and Jade also make it on the list for their affordability. There are a few other honorable mentions listed below, know for their best-selling status or word-of-mouth recommendation.

Best Yoga Mats for Beginners Comparison Chart

ModelPriceReason to Buy
Lululemon Reversible Mat 5mm
Check on Lululemon
A value-for-money yoga mat that will last beginners as they advance
Heathyoga Eco Friendly Non-Slip Yoga MatAmazon product
Check On Amazon
Excellent grip that suits sweaty yogis
Atmananda Black Yoga Alignment MatAmazon product
Check On Amazon
Clearly labeled alignment lines on a sleek-looking black mat
Gaiam 6mm Extra Thick Yoga MatAmazon product
Check On Amazon
Superb cushioning for aspiring yogis who need it
Manduka BeginAmazon product
Check On Amazon
A budget-friendly yoga mat that is lightweight and portable
Jade Level One Yoga MatAmazon product
Check On Amazon
Reliable grip that’s great for smooth transitions
Liforme Original Yoga MatAmazon product
Check On Amazon
Eco-friendly yoga mat with innovative grip-material and alignment lines

Best Yoga Mat Overall

The Lululemon Reversible Mat 5mm is still the best yoga mat for beginners.

Lululemon’s best-selling yoga mat comes with a grippy top layer.

If there’s a mat beginners can practice their downward dog or tree pose on, it has to be the Lululemon Reversible Mat 5mm. Praised by new and lifelong yogis alike, Lululemon’s top-selling yoga mat is impressively durable. It’s also larger than your standard mats, so there is plenty of room to jostle around. As its name suggests, the mat has two sides. Its base, which is made of natural rubber, features a textured surface for added traction. Meanwhile, the polyurethane top side is designed to absorb moisture, making it ideal for hot yoga (and sweaty yogis).

To keep odors at bay and give the mat longevity, Lululemon has applied an antimicrobial additive to the product. This should help minimize the build-up of mold and mildew, too. At 5mm thick, Lululemon’s mat gives plenty of cushioning for your joints as well. The best thing about the reversible mat is that it’s grippy right off the bat; there’s no break-in period needed. It’s one of the advantages we’ve seen in our Manduka vs Lululemon comparison. The only downside, however, is that the mat does lose its stickiness over time.

Best Nonslip Yoga Mat for Beginners

The Heathyoga Eco-Friendly Non-Slip Yoga Mat offers excellent grip and comes with alignment markers.

A closer look at the Heathyoga mat shows the alignment marks

Getting a nonslip yoga mat is essential for beginners. After all, a mat that offers a reliable grip means you can practice and flow through poses without fear of slipping. Beginners trying to build their confidence will appreciate the Heathyoga Eco-Friendly Non-Slip Yoga Mat. Made of durable TPE, it features a double layer structure for optimal grip. It also comes with a double-sided non-slip texture that’s suitable for different forms of yoga.

But while its thickness and excellent grip are a given, users have shared Heathyoga’s colorful mat is also popular for its alignment system. Aspiring yogas will find these marks useful as they learn to move and adjust their body to an accurate position. Like Lululemon’s reversible mat, the Heathyoga nonslip yoga mat is extra-large, too, coming in at 72″ x 26″. Its TPE material is also SGS-certified, and the mat itself comes with a Velcro and carrying strap for portability.

Best Yoga Mat with Alignment Lines

The Atmananda Black Yoga Alignment Mat is a grippy mat that comes with clear and precision-imprinted educational alignment lines.

The Atmananda yoga mat guide yogis for better posture and body alignment

While Heathyoga’s nonslip mat does come with alignment markers, this feature is best demonstrated by the Atmananda Black Yoga Mat. At almost $100, the sleek-looking mat doubles as an educational tool, too. The mat’s alignment lines are lasered in to contrast nicely with the all-black design. Shapes and angles are clearly labeled, too, and you also get well-defined markers where your hands and feet should go.

Atmananda shares that their mat is made from 100% natural rubber. The mat’s surface feels grippy even if you’re someone who perspires a lot. Because the educational alignment lines depend on body dimensions, yoga students need to choose the right mat size that corresponds to their height. You can get the Alignment Mat in three sizes: small for people 5’2″ and below, medium for those between 5’3″ and 5’6″, and large for yogis 5’7″ and above. The mat is currently only available in 3mm thickness.

Best Affordable Yoga Mat for Beginners

The Gaiam 6mm Extra Thick Yoga Mat, Manduka Begin, and Jade Level One Yoga Mat are affordable options that don’t comprise performance.

Gaiam’s 6mm-thick yoga mat is perfect for those who want cushioned support

Beginners don’t have to break the bank to get their hands on a yoga mat. Here are budget-friendly alternatives to get you started on some basic yoga asanas.

Best Yoga Mat for Beginners Under $30

The Gaiam 6mm Extra Thick Yoga Mat is a highly-rated option for new yogis. Its main draw is its 6mm-thick profile that provides additional cushioning to the joints. For beginners, this extra level of padding lends stability during yoga sessions. This is great if you’re learning new poses and don’t want to worry about a mat that moves around. It doesn’t hurt that Gaiam’s yoga mat is available in several patterned designs and can also double as a mat for other fitness routines.

Manduka Begin (left) and Jade Level One Yoga Mat (right)

Best Yoga Mats for Beginners Under $50

For a couple of extra bucks, budding yogis can look into the Manduka Begin and Jade Level One Yoga Mat. The Manduka Begin, for instance, is ideal for new yoga students or those who only practice yoga occasionally. The 5mm-thick mat is made of 100% natural tree rubber and brandishes a high-density closed-cell surface. It’s this sweat-repellant surface that offers grip, support, and cushion. The yoga mat also comes with patterned alignment stripes to guide one’s positioning.

Jade’s Level One Yoga Mat, on the other hand, is 4mm thick and sports an open-cell surface. This gives the mat better grip performance compared to the Manduka. The only downside is that the open-cell construction isn’t ideal for hot yoga. Now, just like the Manduka Begin, the Jade Level One Yoga Mat is made from all-natural rubber. It’s available in two colors โ€” classic blue and classic purple โ€” and comes only in a 68″ size.

Know more about these mats with our Manduka versus Jade comparisons.

Best Premium Yoga Mat for Beginners

The Liforme Original Yoga Mat boasts an eco-friendly surface with innovative alignment marks.

Liforme’s yoga mat features innovative alignment marks

Eager yogis with deep pockets can always invest in something premium like the Liforme Original Yoga Mat. The 4.2mm-thick mat is made of natural rubber and boasts a unique eco-polyurethane surface. Liforme shares that a heat-bonding process is then applied to bind the mat’s different layers. This step helps eliminate the need to use toxic adhesives. Similar to the Lululemon Reversible Mat, Liforme’s best-seller is sticky straight away. This means you can start practicing without having to worry about salting the mat first or using it several times before it becomes grippy.

Like many beginner-friendly mats, Liforme’s Original Yoga Mat features its own alignment system. These guide marks include lines that align one’s feet and hands, as well as back heels for standing postures. In addition, the mat’s rubber base offers great stability as well as a cushion between the joins and the hard floor.


The Lululemon 5mm Reversible Yoga Mat and the Atmananda Black Yoga Alignment Mat are the clear standouts for beginners.

Lululemon Reversible Yoga Mat 5mm

Best all-around yoga mat

Atmananda Black Yoga Alignment Mat

Best for learning and practicing poses

When it comes to yoga mats, you need to consider material, grip, support, and durability. These qualities are particularly important for beginners. While the yoga mats reviewed above get great marks on these factors, there are two particular standouts. The Lululemon Reversible Yoga Mat 5mm is one of them. Well-reviewed by both new and experienced yogis, this versatile yoga mat comes with two sides you can use depending on the traction you need. It’s grippy right off the bat, too, and offers plenty of room with its larger-than-standard dimensions.

Designed by seasoned yogi Jhon Tamayo, the patented Atmananda Yoga Alignment Mat has beginners in mind. The sophisticated-looking mat boasts precisely-imprinted alignment lines to address issues like misalignment or improper training. It also comes in three different sizes that correspond to a yogi’s height. Fine-tuned and developed over the years, the Yoga Alignment Mat is an eco-friendly mat that will guide aspiring yogis safely and properly.


๐Ÿ“Œ What is the best yoga mat for beginners?

Based on user reviews and feedback, the Lululemon Reversible Mat 5mm is the best yoga mat for beginners. The mat offers great support, cushion, and grip. It’s also available in eight different colors and patterns.

๐Ÿ“Œ Is the Atmananda Yoga Alignment Mat available in different colors?

The Atmananda Yoga Alignment mat is only available in a black finish.

๐Ÿ“Œ Do Gaiam yoga mats release an odor when you first use it?

Gaiam’s printed yoga mats typically release a non-toxic odor when it’s first unwrapped. The company recommends unrolling and airing out the mat for a few days before use.

๐Ÿ“Œ What is the best Manduka cross-training mat?

The Manduka X is the best cross-training mat from the brand. Aside from yoga, the Manduka X can be used for weighted workouts, kettlebells, and HIIT.

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Mari Bassig

Senior Editor, writer and researcher passionate about gadgets, social media, and music.